The weekly diet is an effective way to lose weight quickly. So you can lose up to 7 kilograms in 7 days. How can you do that? And how safe is it? Read our material.
Diet Nedelka is a vivid representative of a number of diets that promise rapid weight loss in a short time. Of course, it is associated with a severe restriction in diet and, consequently, in the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare. It is advisable to be able to walk a lot and collect impressions so as not to think about food. It is best to spend as little time as possible at home during these seven days, where there is a refrigerator. Even during this time, it is very advisable not to cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1. 5 liters a day. Other drinks only allowed green tea (except special days)
Diet week: menu
As mentioned above, the Nedelka Diet assumes a fairly restricted diet, like the Diet. In particular, you can only eat one product a day and divide it into 3-4 meals.
First day
Your menu is all about drinking: teas, coffee, juices. You can drink anything (except carbonated drinks) and in any amount. But it is better to refuse the food.
Second day
Their menu is raw vegetables. There are no quantity restrictions. The main thing is not to heat-treat them.
third day
This day duplicates the first and is a drinking day, so stock up on interesting drinks. If you have a really hard time, you can afford 2 vegetable smoothies.
fourth day
Fruit. Eat any amount of raw fruit.
The fifth day
Their menu consists of cooked lean meat, cottage cheese, and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
sixth day
The sixth day is also drinking.
Seventh day
The seventh day of the Nedelka Diet is supposed to come out of the strict diet, so the menu will be complete, but still as dietetic as possible.
Eat an omelette and yogurt for breakfast. Indulge in chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is losing weight quickly?
It depends on what you call rapid weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it can go away faster than if you just need to shed a few pounds.